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Showing posts with label personal. Show all posts
Showing posts with label personal. Show all posts

Skin Moles: Sometimes Can Be Dangerous

Tuesday, October 4, 2011

image source: google images
I am just wondering about people having moles on their faces and other parts of the body that sometimes could be annoying or sometimes became their greatest assets that they could be that famous. Other says that moles on any part of the body have their own roles on their life like it is some kind of a lucky charm. But in medical fields, I just have read somewhere that it could be sometimes dangerous.
Moles are growths that can appear anywhere on the skin. They may appear at birth, during childhood and in adulthood. They are usually brown or black and can darken during the teen years and during pregnancy.
Healthy or normal moles are symmetrical, one half of the mole matches the other half in size, shape, color and thickness. The border of the mole's lesion should be distinct and not scalloped or notched and should be flesh colored. If you happen to notice a mole different from the previous characteristics, you may have Melanoma, a cancer in melanocytes, or pigment-producing cells, in the skin.
In examining a malignant mole, doctors usually look for the asymmetry, the borders, the color and the depth. They also check for any signs of itchiness, tenderness, pain, bleeding or oozing as well. Sometimes, you may need to do a skin biopsy to confirm any suspicious looking moles.

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Sty from Eye Makeup: Girls, Beware

Wednesday, September 21, 2011

A lump or swelling of the lids may be due to hordeolum, commonly known as sty. (A sty (hordeolum) is a red, painful lump near the edge of your eyelid that may look like a boil or a pimple.) In most cases, a sty heals on its own within a few days to a week, leading to relief from symptoms. A sty especially develops in women when she shares a cosmetics or cosmetic eye tools with other people and touch, rub or scratch their eyes with dirty hands. Quick remedy for this would be applying warm compress on the infected area as often as possible until the swelling stops. If the swelling subsides but a small hard lump persists, time to go to the doctor because it may already need a minor operation.

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Gums and Candies: Good for our Teeth?

Thursday, September 15, 2011

Gums and Candies are good for your teeth.
This is definitely sweet tooth can smile about. According to research, sugar alcohol sweetener present in most gums and candies called Xylitol are beneficial to our dental health.The World Health Organization has reted Xylitol as a safe food additive. Xylitol, a natural sugar found in the fiber of most fruits and vegetables, helps avert the development of tooth decay causing bacteria.Saliva is made more alkaline by Xylitol therby preventing bad bacteria from sticking to tooth surface. The bad bacteria is unable to digest xylitol thus preventing plaque and tartar build up.Studies show that 4 to 12 grams of Xylitol per day is effective. This is administered using chewing gum, candy or pastilles after eating and after clearing the mouth by gargling water. source: discover magazine
I am one of those who smile while reading this. Yes, I have a sweet tooth. I prefer eating more sweets. I don't know why but that's the way I feel and I am happy enough when I got to eat sweet foods as if its makes my whole day complete. 

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Getting in Shape

Tuesday, September 13, 2011

Smart eating and regular exercise are keys to a healthy heart.


To eat smart, choose vegetable, fruits, fiber, lean cuts of meat anf pork, skinless chicken and fish. Avoid high-fat meats like sausage, burgers, pastries and high-sugar food and drinks.


Exercise for at least 30 minutes everyday, five days a week. Make regular exercise enjoyable by exercising with a buddy, playing upbeat songs while working out or getting glammed up in nice exercise clothes.
During your next visit to the doctor, ask how you can raise your HDL (high-density lipoprotein) levels and keep your bad cholesterol low to protect yourself against life-threatening cardiovascular ailments.
imagesource: google images

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When Nothings Left...

Tuesday, September 6, 2011

Working is too far different from studying. That's what I've realized, a year after I got my first job. Growing up, I've always wanted for the best life for me and my family. I've always dreamed for a new house, new environment, lots of money, etc. And in my 5 years of working, I could say that I may not have made them all came true, I am proud that my family is not the same as what we are way back then. Brought by so many consequences, it is so real that life do change as time do pass by.
In a simple life like mine, I have used to buy things that I thought I could be so happy if I have them and experience what others have. Like, having the latest cellphone, laptops, TV, DVD players, MP3's, MP4's, video cams and etc.. Well, all of them could make our lives easy and stylish of course. I may not be looking and buying those branded gadgets, (well I am more on specs) but I am so used to analyze of what they could do for me. Yes, I've enjoyed so much using those things but in the end, I also realized that I could not ignore my family's request. My cellphone, last year, goes to Dubai with my brother (My Precious Goes to UAE), my laptop goes to my parents, as well as my other things, well I am so miserable if I would think that nothings left for me. But somehow, teached me that happiness is not in those things but in what you have inside your heart. Be happy and contented on what you have even how simple it may be.
Wondering what I have now???
My Gadgets
Yes! That's the simplest truth. Back to the simplest cellphone and my old toy, Brick Game. hahaha, most importantly, I could enjoy every minute of my life and could sleep early at night. No more chats, movies at night, no more cellphone games and other things. 

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Drinking Companion: My Mug and Tumbler

Thursday, July 7, 2011

Well, clean and clear, I need a change, isn't it? I love this mug so much. I've used it I think a year and still I want to use it as long as I could. But eventually, I more on need something that could be that easy and flexible to use, from hot water, coffee unto cold juices. Having my beloved mug cracked, it made me worry to break it while using it. I will be storing this one on my collections of old stuffs and forever cherish the times that we shared. Thank you my blue princess mug.

And then, after thinking of what will fit on my daily drinking routines, here it is. Presenting my new drinking companion. ***drumroll***

Hope we could make memories for a very long time. I will be taking care of you, promise. 

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Chocolates and Me

Tuesday, June 14, 2011

image source: google images

YUMMY, YUMMY!
"Chocolates are good for the heart", I think I have read this somewhere. Yeah, I agree...and chocolates are always the one given to a girl together with flowers. Hmm, I wondered why then and later on I discovered that chocolates have this good effect on our emotions. I think I also read this somewhere. lolz. But the thing I am surely know, I love Chocolates!

The one thing that I have discovered about chocolates and me is that every time I ate chocolate, I will sneeze. Yes, any chocolate. Is it allergy? Ahh, I really can't explain. I don't even noticed something like allergies on skin or whatever. I am not bothered going to a doctor, because, well, it's just a one or two sneeze after my first bite or sometimes after I ate the whole chocolate that I have in hand. Anyways, I am just sharing. Maybe someone out there have the same experience too. If, yes, I am hopeful to know if there is an explanation about this.

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BC Bloggers: What am I Grateful for Recently?

Wednesday, June 8, 2011


Everyday must be wonderful for all of us but there are times we feel down and hate the day so much. Well, that's normal I think. That's what makes life balance. 

What am I grateful for recently is that my husband and I just got our copy of our wedding photos and videos. Happy to see them. Yes, we have a new life to start. The results are wonderful. We are very much satisfied. Thanks to Jommar S. Lopez Digital Photography. Also, I want to thank all my friends, relatives, officemates and all the people who witnessed our special day for their presence, we appreciate your full support and efforts.

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Thanks for last week's participants:

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BC Bloggers: Food that Takes Me Back to my Childhood

Wednesday, June 1, 2011

image source: google images
Childhood memories are always precious. We tend to smile once we remember one, isn't it? One of the best reminder: FOOD. Once we eat or see a food that means a lot to us especially reminding us of our childhood, we always smile or tell our friends about it. For me, that food is COTTON CANDY. Different colors, cotton-look-a-like, seems yummy to eat. I can't forget the first time I bought and ate a cotton candy. I always thought of it as cottony, mouth-watering but eventually, it makes thorny feeling on my tongue. Funny but I liked it of course. I never thought of a kid not wanting this candy. From the colorful appearance up to its sweet tastes, no kid would ignore it. Until now, I really don't know what are the ingredients of this one, only I know, of course theres a lot of sugar and maybe food colors. I don't know either how it is made. All I knew is  it is made through a machine that maybe designed for making cotton candies. It's like magic to me really.

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Thanks to last weeks participants:

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BC Bloggers Meme #2: How Much Time Do You Spend on Facebook?

Tuesday, May 24, 2011

     Image from: google images

A lot!!!

I could say that I am a facebook addict. Why? It is because I can't resist the urge to check my account every 5 minutes. Even in my office hours, I spend a lot of time checking updates and status of my friends (but ofcourse not affecting my job). Actually I don't have that lots of friends like others having thousands. At first, I don't really know how to use this social networking site, I thought it is more complicated but when I tried it once, it became addicting, adding the convincing powers of my friends to just even try it once. That once did a great effect on me. It is more user friendly than what I am using and honestly saying, I could not even open my old social networking account because my attention is on facebook. 
Almost all of my friends, classmates, relatives and people I know have an account and all of the news about lives are almost posted on their walls. I even have met my cousins and other relatives on this network, having them unknown to me since birth. So there's no way on resisting what facebook could offer. Adding the photos and video uploads, where sometimes are helpful finding who you wants to find. What I think is that, some government offices could easily trace a person just by looking at the person's accounts (if they are using their real names). But ofcourse it could not be that accurate. 
For now, I am using this free instant messenger linking to my facebook, YM, gmail and other accounts. It is more helpful because I don't need to open my account just to check for updates, messages and invites because this messenger gives me pop up notices on my desktop if one of my friend updated or posted something. I even use this for facebook chatting. Using this almost lessen my urge to open my account every minute.
Well, summarizing, FACEBOOK is GREAT!!! Everyone would agree but using this should not affect our everyday chores. There are lots of sites for us that could even help us earn money while browsing, just like blogging. It could also be linked to facebook. So just try and facebook could be helpful.

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Thanks to last week's participants!


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10 Things You Don't Know About Hair

Sunday, May 22, 2011

Being a woman, one of the best assets that I could think of is our hair. My mom said that I have this very good hair strands since I was a child but upon aging and reaching my high school days, it became less healthy, I could say. Why? Because I have this bald top, the one that if you are on the top seat next to mine, you would laugh seeing my top head. There you could see my scalp directly. I have used all possible shampoos and techniques that I could think of and others recommended but theres no way of bringing it back to my old good hair. I don't even know the main reason why I got this problem but I am thankful of course that my hair is still straight even the strands are thin. I am worrying of brushing my hair because of hair falling. I am afraid that it could make my problem worse. Last year I got my hair curled, then after that I got my hair rebonded. Some says it is not advisable but I take all the risk in the name of beautification. Well, experiments are not bad and as I've learned that my baldness could be hided, making styles different hair styles.
As I was browsing some magazines, this trivia portion caught my attention because of my interests on hair researches and informations. It is sometimes good to read some trivias and make sounds like "ahh that's it!" or "oww, is that true?" My brother keeps on laughing at me when I am on that mood of reading because he said it was just me, reading but its like as if  I am talking with someone. Here we go guys, just read and be amazed. :D
1. Children loose an average of 90 strands of hair a day. This count increases to 120 for adults.
2. Scalp hairs grow at a rate of 1 to  1.5 cm per year.
3. The average scalp has 100 thousand to 150 thousand hairs.
4. The life expectancy of hair is 3 years or over 60 cm.
5. Hair is the second fastest growing tissue in the body after bone marrow.
6. A single hair strand can support up to 100 grams in weight and a whole head of hair can support up to 12 tons-equivalent to 2 african elephants.
7. Africans and Europeans are more prone to balding than Asians.
8. The word shampoo comes from the Hindi CHMPN which means to massage or knead.
9. 1 cm of your hair holds all your personal record of the past month.What you ate, drank and the environments your were in.
10. Melanin gives hair its color. These are made up of dark (eumelanins) and yellow (phaeomelanins) granules called melanocytes that mix together to obtain different shapes of hair color.
image from: google images

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My Way of Saying Goodbye

Wednesday, February 23, 2011

I spent my weekend with my friends, have a good time watching "Pyrolympics at Mall of Asia" and "Musical Fountain Show at Manila Ocean Park". I felt so happy enough to enjoy those days because all my life, I never had spent time going out and having my self expose to sunlight and enjoying much of my time. The weird thing is, which I don't really understand, but sometimes when I am in my happiest moment, terrible things happen. After that 2 days of enjoyment, I cried a lot the next days until now, mourning the loss of my beloved and like a younger brother-to-me cousin. We really didn't expect. I have this feeling that I must not be that happy to avoid these kind of things. Or should I think that it is just a coincidence?
Knowing him as the quiet, always smiling and kind boy, willing and always helping his family, at the age of 19, he died. Everybody says, "why him?" but no one could answer it right. Sometimes life could be so unfair, unfair that nobody could understand. All we need is to accept the fact that his life is only until that day. Maybe he served his mission here on earth and we have to be happy for him, maybe he is in heaven right now.
Rest in Peace my dear cousin. We love you and will stay in our hearts forever. Your kindness will be our inspiration.

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Give Someone a Smile

Tuesday, December 28, 2010

Smile Graphics For Myspace Profile
"If you see someone without a smile, give 'em yours!"
-- Dolly Parton
SMILE!!!
Makes me wonder, why a simple smile can make a heart melt. During these holidays season, I could say, every living things are smiling. From the smooth breeze, plants, trees, animals and people around, I could feel it. How I hope it could last the whole year round. It seems that everybody is doing fine, no worries. A thing that we must be thankful these days.

Give smiles to everyone guys. HAPPY HOLIDAYS!

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Simbang Gabi and Christmas Celebration

Wednesday, December 15, 2010


An indispensable part of Filipino tradition is the 9-day novena of early morning Masses (usually at 4:00 a.m.) known as Simbang Gabi (literally translated in English to "Night Masses"). Sometimes it is referred to as Misa de Aguinaldo (Gift Mass), while others prefer Misa de Gallo (Mass of the Early-Morning Rooster)—although this term is applied by most to the Midnight Mass on Christmas Eve, which is the culmination of the novena that began on December 16. After the Midnight Mass, Filipino families gather for a sumptuous feast followed by exchange of gifts and celebration until the crack of dawn to welcome Christmas day.
source: archdioceseofanchorage

Traditionally, it is celebrated on early mornings but nowadays, churches had schedules of Simbang Gabi at nights starting from December 15 to December 23. They say that the 9-day Novena represents the 9 months of Mama Mary's pregnancy and preparation to the Christ coming to save us.

In my 26 years of existence I am confessing that I have not been able to attend the 9-day novena and I feel the need to fulfill those years. Usually, me and my family attends the mass on December 24th and celebrates Christmas Eve at home. Simple celebration as long as we are celebrating holidays together in good health. Time passes and many priorities are being considered, families cannot deny the fact that sometimes Holidays like Christmas could be celebrated alone or apart from our love ones because of those priorities. But family ties is the most important thing and because of our technologies, everything is possible so as in TVcommercials, parents abroad and children at home, celebrating Christmas Eve together though internet.

Christmas is about family. Christmas is about loving and giving and being happy, being thankful for the wonderful gifts of life. In any ways that we celebrate Christmas, we should not forget to give our whole-hearted thanks to Him who gives us strengths and blessings in our daily lives.

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Back to Blogging Again!

Friday, December 10, 2010


Hello peepz....sorry for almost 2 months of disappearance without leaving any notices. I got a one and a half month vacation from work and enrolled myself to a 100 hours Korean Language and Culture class. I learned a lot during that time and not regretting even a single second of my vacation. Now that I am back to work, I have my time to blog again. Thanks guys for your regular visits and expect my regular posts in the days to come. Happy blogging!!!

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Happy Birthday!

Wednesday, October 6, 2010

A day to give my very best THANK YOU!!! First of all, to our Almighty God, for the gift of life that I have since I was born, for everyday blessings and all, secondly to my parents for giving me all the best love and things in this world, to my siblings who makes me the best sister for them and being the best brothers for me, to all my friends who give me strengths and inspiration to achieve my goals and being their for me in times of my hardships and to all the people I've met in my 26 years of existence. For this day, I have a lot of wishes and hoping that it may come true in the years to come.

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Once Upon a Time in Baclaran

Tuesday, September 28, 2010

Once upon a time...(ooopps...sounds like a cinderella story huh :D )...there was me and my friends went to Baclaran church to attend a mass and eventually after that may have some things to buy for ourselves. Baclaran is one of the most visited place in Metro Manila, not only because of the well-known Baclaran Church, the home of Our Mother of Perpetual Help but also because it has the number of dry goods and flea markets (tiangge) surrounding it where we could buy anything from clothes, electronics, home decors and traditional medicines at very affordable prices. Wednesday is Baclaran day meaning if we will go there on that day of the week, we could witness a huge crowd gathering there to attend the mass. Trivia: once you visit a church for the first time, it is said that before you go inside, you must utter a wish and that wish will come true. In my four (4) years of stay in Manila, it is a shame to tell that it was my first time to visit the church. I've been hearing it since my elementary years and yet I could not get a time going there. The reasons, I don't know how to get there, I don't know where it is located exactly and I can't convince someone to accompany me. Going in a place solo is not fun and I am confessing that sometimes I am afraid to go somewhere I am not used to know without anyone beside me. Due to traffic jam, we are late for the last mass that morning. We arrived at the church at exactly 15 minutes before it ends. We spent an hour inside the church, wondered and amazed on how big it was, dreaming to walk on that long aisle wearing a white gown and someone was waiting for you on the altar. Now that was what we call day dreaming. hehehe.

Anyway, to continue the story. An hour later, we are one of the crowds looking for something to buy. Like in Divisoria, Baclaran is a noisy place. You could hear a lot of music loud playing on the background and sometimes we could not stop ourselves to slightly dance on the music. There was this small stall selling slippers and managed by an old lady. While waiting for one of our colleagues buying staff for herself, we stand in front of that stall, slighty dancing and heard the old lady says "Hey, stop dancing in front of my goods, if you want to dance, go there on the middle of the road!" Aw, that was rude or do we really have the mistakes. Our next stop is in stalls of sunglasses. No funny moments there. Next is on RTW shirts. We spent almost an hour picking and buying but upon looking on the face and hearing the voice of the seller, I could say she's pissed of. Why again? Oh Oh I really don't know. Next stop, just looking, wondering on the beauty of the dress selling by an old man. We asked on how much it cost, hold the item for a second then decided we are not going to buy it. We said our thank you and leave the stall then heard the old man say "You four ladies, looking on my goods yet you are not going to buy! Go home!" Ouch again, watta attitude? We can't really explain. We are customers and as far as I know "Customers are always right." But on that experience, I am afraid I can't really go there alone. People are not that hospitable or maybe we are totally not lucky that day. What an experience but I could say at the end of that day, exhausted but enjoyed and satisfied.

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Heightened Sense of Smell

Friday, September 24, 2010

Our sense of smell makes our life more enjoyable. Starting from the food we eat, environment we have, up to the warning signs for our daily life. Losing it will cause much trouble, isn't it? What if having so much of it? Yeah, I am experiencing it right now. I am normally don't have that strong sense of smelling. I am the last person to smell something. It works fine with me because it doesn't affect my everyday chores.

For the last 2 weeks, I have this mild runny nose but instead of losing my sense of smell, it became terrible. From home to work, it is really annoying. I smell every dust, every smoke, every perfumes, every smell that I could smell. Terrible because it sticks on my nose badly that I want to throw up. I've done searches on the net and all I've read was it usually happens during PREGNANCY. Whaatt??? Of course I am sure that I am not pregnant guys, I just have a mild runny nose. *hehehe* But why I am experiencing this?
image source: google images

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iPad and Notebooks

Wednesday, September 22, 2010

I have experienced using this gadget because of my techie-lover boss. It is really amazing. I could possibly enjoy iPad if I could own one. Putting it on my wish list and hopefully it would not stay that long in wishes. *wink* I am a netbook owner and enjoying it but why in this earth that when I heard about Apple creations, I could not afford to just ignore it as if just seeing its logo on every car that I see in streets, every bags and everything where, I am dreaming about having one. But in the case that it is not that affordable for me, I just can't blame myself to wish and wish for it someday. Just wondering, what will Apple could have in 10 years after now? Anyways, why is it that this iPad is hurting the sales of notebooks/netbooks nowadays. Want to know why? Apple released the iPad in April 2010 and sold 3 million of the devices in 80 days. Amazing, isn't it? Here are the answers that I've read from eweek newsletter sent to me through email.

The Mobility Factor
Notebooks were initially so successful because of a user’s ability to carry them around wherever they went. But some laptops can be heavy. The iPad doesn’t suffer from that. It’s slimmer even than any notebook, it’s lightweight and it delivers the kind of mobility that, so far, notebooks haven’t been able to match.

Price
Notebooks prices are cheap nowadays, but with the entry-level fee of $499, most would agree that the iPad is an attractive buy. For that price, the consumer is getting the same exact device as the top iPad model, less 3G and extra storage. A $500 laptop will likely include inferior components, little storage, and even less RAM. It’s underwhelming, to say the least. Consumers don’t want inferior products and with that kind of choice, they will opt for the iPad.

Apple’s Allure
Over the past 10 years, Apple has become synonymous with outstanding products that provide a much different and superior experience over other devices on the market. With that in mind, it’s likely that the Apple logo alone is enough to pull consumers to the iPad, rather than a competing notebook.

It’s Better than a MacBook
Although some are focusing on the iPad beating Windows-based PCs, the reality is, Apple’s tablet is also cutting into MacBook sales. And the reasons for that are simple: the MacBook is a middle-of-the-road product that doesn’t offer the mobility of the iPad nor the power of the MacBook Pro. When consumers realize that, they opt for either of those products, rather than the MacBook.

App Store
Then you must not discount the value of Apple’s App Store. With more than 250,000 applications available, it’s a place where consumers can extend the functionality of Apple’s tablet. Plus, worthwhile applications can be downloaded for little or no fee. That’s a far cry from the sometimes-wildly-expensive desktop applications available for notebooks. Granted, those programs are more robust, but if it’s simple, easy functionality users are after, Apple’s App Store delivers a better experience.

It’s the iPhone Without the Fee
Although Apple offers a 3G version of its iPad, which requires customers to pay $15 or $30 per month based on data usage, most consumers view the iPad as a way to save money when compared to the iPhone. After all, it provides the same functionality as the iPhone, offers access to the same apps, and over the course of 24 months, costs much less, since the iPhone requires data and calling plans. Consumers looking to save money and still have iPhone-like functionality are looking toward the iPad. And they’re forgetting about notebooks.

The Coolness Factor
It might sound simplistic, but the iPad is widely viewed to be a "cool" device. And that alone makes the iPad worthwhile. Apple has proven over the past few years that tech devices can be an extension of who a person really is. And consumers have shown that they want to be proud to show off their tech toys in public. They can be proud with the iPad and its "wow" factor. The same isn’t true with notebooks.

Multimedia
Some would argue that laptops and notebooks provide a more robust multimedia experience, since their browsers support Flash. But for most consumers, the iPad is the chosen multimedia device in the mobile-computing environment. The iPad boasts a sizable 10-inch display, it allows for Netflix streaming, and it provides easy access to iTunes video and audio content. Granted, any laptop can perform all those tasks, as well, but the iPad oozes entertainment. Laptops and notebooks tend to indicate work. And that’s not something that draws in consumers.

Most Folks Already Have Some Type of Laptop
It’s not a stretch to say that some consumers who have a finite budget evaluate their current laptops, decide that they can live with it for another year and opt for an iPad over a new laptop. After all, they can use the old laptop for productivity-based tasks and the iPad for everything else. Plus, Apple’s tablet is readily affordable.

Laptops Are Boring
As soon as someone compares the iPad to a laptop, they will quickly realize one undeniable fact: Laptops are boring. Laptops look like the past. They have physical keyboards, they fold up and they’re somewhat bulky. Apple’s iPad boasts a touch screen, a virtual keyboard and all the latest functionality consumers are looking for. It’s fun and it’s fresh. That’s one of the main reasons why consumers are opting for it over boring, old Laptops.

But on top of this, I could positively say that every creations of different technology gadget companies have their own differences and advantage with others. We could apply here the saying that "No one is perfect." The important thing is we could appreciate what we have and possibly enjoying every bit of it.

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Are you a Workaholic?

Friday, September 17, 2010


A successful career is built over a certain period of time that became the main reason of why a person could be a workaholic. What is a workaholic? Hmmm, the simple definition. Workaholics live for their work, often spending many extra hours at work and oftentimes taking work home just to finish it.There are many reasons why a person becomes workaholc and to give some:

1. Societal. Workers don't bother to take vacations partly because of fears they ma not have a job to come back if they do.
2. Technology.Nowadays we live and work in a connected environment making it hard for us to truly get time away from work.
3. Financial. Same reason as societal. Job is important to earn money.

But for whatever reasons we have, workaholism can be a serious condition that can lead to the destruction of families and serious stress related problems.

To identify yourself if you are a workaholic or not, here are the signs:
1. Whenever you delegate a task, you can't let it go because "nobody can do it like I can."
2. When asked the question "Who are you?," you immediately think of five work-related qualities to describe yourself, and virtually none that aren't related to your job.
3. There is no specific time when work ends.
4. Even if you are "off" from work, you're restless and even anxious, thinking about what you need to do when you get back in the office.
5. You replay work conversations in your head all the time, even when away from the office.
6. Work excites you more than anything you have going on in your personal life.
7. You haven't been in touch with family members in weeks,, or months. You haven't been in touch with once-close friends for months, or years.
8. Your family members/loved ones no longer act surprise or dissappointed that you cancel time with them, or are hours late for events. Or get on the smart phone to put out an office fire when you're with them.
9. You think about solving work problems while driving and trying to get to sleep- and while someone else is talking to you about someting completely unrelated to your job.
10. Whatever you do, you're constantly being told it's not good enough. but it's not a boss or customer saying this. It's you.

To help you take away this workaholism:
1. Gravitate toward work that you do for your iwn fulfillment, as opposed to doing it to gain someone else's "approval" or simply to make money/advance in position.
2. Establish clear boundaries between your work and private life. Set aside "no work zones"within your home physical space, as well as during certain times of the day. And that includes calling up your work e-mails.
3. Leave work at work. Spend time with family, friends discussing other topics instead of office "war stories."
4. Build a fulfilling life away from work. Volunteer, join activity clubs that interest you, set personal goals to achieve non-work related "life milestones" anything to get you productive, occupied and happy doing something that has nothing to do with your job.

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I am a woman with simple dreams. I'm easy to be with, friendly, most of the time jolly but sometimes moody, loving and sweet. I love sharing my stories of life and somehow I want other people to learn something from me.

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